I re-calulated my macros today after learning that I lost 800 grams of muscle and almost no fat this week. I guess now it gets serious. The good news is that I’m down to 17 percent body fat. The better news is that I’m going to have to get better to reach my goal. it’s going to take some skill and determination from here on out.
I’d like to be bulking by Winter. With these numbers it looks like I might get there early.
I can recommend the <a href=”http://www.1percentedge.com/ifcalc/”>IF Calculator</a> and <a href=”http://www.myfitnesspal.com”>MyFitnessPal</a> if you ever want to get serious about your diet. I’m down almost 10 percent body fat since February. Go get some.